Neurodiversity
Blog Articles

Welcome, and thank you for taking the first step on your path to healing and self-discovery. Whether you're new to therapy or have been navigating this journey for a while, this space is designed to be your sanctuary, a place where every emotion is acknowledged, every challenge is met with compassion, and every step forward is celebrated. Understanding the Therapeutic Journey Therapy is not a destination but a dynamic journey of growth and transformation. It invites us to exp

For many neurodivergent adults, sensory needs are often framed as challenges to manage or quirks to mask. But what if we reimagined them as gateways to joy? Sensory experiences, whether visual, tactile, auditory, or movement based, can be powerful sources of regulation, pleasure, and play. When we honor these needs instead of suppressing them, we make space for healing, creativity, and connection. What Is Sensory Seeking in Neurodivergence? Sensory seeking refers to the desir

For many neurodivergent people, the story starts the same way: “I always thought I was just lazy.” Maybe you struggled to start tasks, lost track of time, or felt completely drained by things other people seemed to handle effortlessly. And when those around you didn’t understand your experience, you may have started believing them—or blaming yourself. This quiet self-blame has a name: internalized ableism. What Is Internalized Ableism and Neurodivergence? Internalized ableism

Summer readiness tips help neurodivergent parents enter the season with calm and choice. When school routines vanish, the shift can feel exciting yet overwhelming. By planning ahead—while honoring your sensory, executive, and social needs—you can shape a summer that protects your energy and your family’s well‑being. 1. Map Out Your Summer Landscape: Do a quick mind sweep of camps, visits, vacations, childcare gaps, and work projects. Seeing everything on one page lowers cogni

Rest doesn’t always come easily—especially when your mind is wired for depth, connection, and constant engagement. For many neurodivergent individuals, even moments of stillness are filled with mental activity. You may be lying down, but your brain is still sorting through unfinished tasks, processing conversations, or preparing for what’s ahead. That doesn’t mean you’re doing anything wrong—it means your brain is doing exactly what it was designed to do: notice, analyze, ada

When replying to a text or brushing your teeth feels like scaling a mountain, your body is telling you it’s at its limit. Autistic burnout isn’t a personal failing—it’s a built‑in alarm that goes off after extended periods of masking, sensory overload, or navigating environments never designed for autistic brains. As a neurodivergent therapist, I invite you to remember: You are not broken; your nervous system is asking for care Recovery is possible—and can lead to deeper self