Understanding Daylight Savings Effects on ADHD: How Time Changes Impact Focus and Routine
Every spring and fall, we adjust our clocks and prepare for the shift that comes with daylight savings time. Just a few days ago, on...
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Kylie McCuiston
Oct 182 min read
Gamifying Tasks: A Fun Approach to Boost Productivity
For neurodivergent individuals, such as those with ADHD or Autism, completing everyday tasks like household chores or daily self-care can...
7
Mema Mansouri
Oct 102 min read
Understanding and Managing Rejection Sensitive Dysphoria
Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and...
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Mema Mansouri
Oct 42 min read
Managing Stress, Anxiety, and Burnout During Job Searching
Searching for a new job can be overwhelming. Whether you’re transitioning careers or re-entering the workforce, managing job search...
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Kylie McCuiston
Sep 272 min read
Creating and Utilizing a Dopamine Menu
Dopamine is a neurotransmitter that helps people feel pleasure, gain motivation, and it is heavily involved in learning and attention....
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Mema Mansouri
Sep 192 min read
Fall Self-Care Tips for Neurodivergent Parents
As the leaves change color and fall brings a fresh start, it can also present challenges, especially for neurodivergent parents. The...
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Mema Mansouri
Sep 104 min read
The Power of Stillness: Embracing Mindfulness in a Busy World
In today's fast-paced, always-on world, stillness often feels elusive. We're constantly bombarded by the next task, notification, or...
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Mema Mansouri
Sep 32 min read
Empowering Neurodivergent Students: A Guide to Academic Accommodations
Academic accommodations play a crucial role in ensuring that all students have the opportunity to succeed. For students who face unique...
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Mema Mansouri
Sep 32 min read
Empowering Neurodivergent Professionals: Practical Strategies for Workplace Success
Navigating the modern workplace as a neurodivergent individual comes with its own set of challenges and opportunities. While there’s...
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Mema Mansouri
Jul 263 min read
Understanding the Challenges of Hygiene with ADHD
For many individuals with ADHD, maintaining consistent hygiene can be a significant challenge. Tasks such as showering, brushing teeth,...
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Jessica Studer
Jul 243 min read
Building Meaningful Friendships with ADHD: Taking the Next Steps
As we discussed in the earlier installment of this series, it can be especially difficult for those with attention-deficit/hyperactivity...
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Mema Mansouri
May 102 min read
Harnessing Unique Strengths: Embracing Neurodiversity in the Workplace
In today’s rapidly evolving workplace, diversity and inclusion are more than just buzzwords—they are essential components of a successful...
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Mema Mansouri
May 21 min read
Unlocking Productivity: 4 Strategies for Harnessing Your Interest-based Nervous System
Many individuals within the Neurodiverse community often struggle with finding the motivation to tackle routine or mundane tasks. Dr....
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Arianna Jones
Apr 252 min read
Embracing Neurodivergence: Turning Challenges into Strengths
Discovering that you may be neurodivergent often comes with a series of experiences that point in that direction. These experiences can...
20
Jessica Studer
Apr 182 min read
Building Meaningful Friendships with ADHD: Strategies for Success
Friendships are vital for our well-being, fostering a sense of belonging and even promoting longevity, as numerous studies have shown....
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Mema Mansouri
Apr 112 min read
5 Effective Strategies to Overcome Loneliness and Cultivate Meaningful Relationships
Loneliness has become a pressing issue in American society, with profound implications for both mental and physical health. The COVID-19...
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Mema Mansouri
Mar 312 min read
5 Effective Strategies to Combat Caregiver Burnout
While caregiving can bring immense satisfaction, it also carries the risk of burnout, particularly for healthcare professionals,...
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Arianna Jones
Mar 242 min read
Embracing Symbolism in Healing: The Lotus Flower and Your Journey
The power of symbolism can serve as a potent tool in the path towards healing. Often, the burdens of trauma can leave us feeling...
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Jessica Studer
Mar 112 min read
Navigating Sleep Hygiene with ADHD: Practical Strategies for Quality Rest
Sleep is crucial for our overall well-being, influencing our physical health, cognitive function, and emotional regulation. However, many...
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Mema Mansouri
Mar 12 min read
Unlocking Inner Peace: The Profound Benefits of Meditation
In a world filled with constant stimulation and demands, finding moments of peace and tranquility can feel like a luxury. Yet, amidst the...
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